At Evolution, fitness training is our passion and specialty and, likewise, our facility is craftfully designed to take full advantage of the latest, most creative (and more importantly) most effective training techniques available in the industry today. We offer one-on-one personal training sessions designed specifically to the individual's goals, needs, wants, and lifestyle. Personal training is by far the most effective and efficient way to see results. You can expect the highest possible level of customer service, professionalism, and expertise here at Evolution. A personal trainer holding multiple current certifications and many years of expertise will skillfully design and continue to evolve a customized workout specifically catered to your goals, your abilities, your schedule, and your budget. When health & fitness is more than a job, the difference is obvious. You'll immediately see we're not the entry-level and/or part-time employees at the Big Box Gym down the street.
Please understand pricing is dependent on package specificity, and because every individual and situation is unique, the package/pricing that works best is in turn dependent on you and your specific needs. We'll be happy to share our experience, opinions, and recommendations in order to customize a training package that will best suit your needs. Please contact us to schedule a no-pressure appointment where we can discuss the most accurate and honest options our facility has to offer!
Losing (and/or gaining lean muscle) weight requires a safe, efficient, and effective plan. We will provide you with the expertise and tools to do this the RIGHT way, through exercise, and can provide you with the proper nutritional education needed to make a lifestyle change that will last! Let our facility and professional experience become the foundation to your quest for better health and fitness!
Sport-specific training will allow you to become faster, stronger, and more agile. Not only will you become a better athlete, but you will become a SAFER athlete by preventing future injuries which would otherwise keep you from the sport you love. Today, this essential training is no longer reserved for just the top-tier proffesionals. Even the weekend-warrior can reap the benefits of the most effective, safe, and cutting-edge training techniques currently available.
Core Strength & Stability
The foundation to EVERY strong body is a strong core. With a stronger, more stable core, you'll experience better posture, reduced back pain, improved balance, and better flexibility! Our gym is designed to take your core strength and stability to the next level and beyond!
Balance & Coordination
All too often overlooked, this is something most people don't initially realize the crucial importance of, and subsequently, lack thereof. Balance and coordination is absolutely critical to not only athletic performance, but everyday household tasks and your overall quality of life. As you age, this becomes an increasingly important aspect of fitness and should be a top priority in order to maintain and even reclaim your everyday abilities.
Virtual At-Home Training
Take advantage of technology and train from ANYWHERE. Utilizing app-based live streaming, we can train you from the comfort of your own home, backyard, hotel, ANYWHERE! Just like with traditional 1-on-1 personal training, each workout is customized to YOU. Your goals and abilities. And utilizing whatever equipment you have access to! No equipment? No problem! Our experience and innovative approach allows us to create the most effective workouts possible even with little to no equipment. Bye bye excuses!