Personal Training

At Evolution, fitness training is our specialty and our facility is designed to take full advantage of the latest, most creative, and more importantly, most effective training techniques available today.    We offer one-on-one personal training sessions designed specifically to the individual's goals, needs, wants, and lifestyle.  Personal training is easily the most effective and efficient way to see results.  You can expect the highest possible level of customer service, professionalism, and expertise at Evolution.  A personal trainer holding multiple current certifications and years of experience will design, and present a customized workout specifically catered to YOUR goals, YOUR abilities, YOUR schedule, and YOUR budget.  Health & fitness is not only our career, but it is also our passion and lifestyle.... we're not the part-time employees at the Big Box Gym down the street. 

 

Because every situation is different, please understand pricing is dependent on package specificity, which in turn is dependent on YOUR specific needs.  We can customize a training package to fit just about anyone's situation.  The most accurate, honest way to figure out what is going to work for you will be to schedule an assessment at our gym to allow us to show you the possibilities and what our facility has to offer!

Weight Management

 

Losing (or gaining lean muscle) weight requires a safe, efficient, and effective plan.  We will show you the RIGHT way to exercise, while providing you with the proper nutritional education needed to make a lifestyle change that will last!  Let our facility and personal trainers become the foundation to your quest for better health and fitness!

Athletic Performance

 

Sport-specific training will allow you to be faster, stronger, and more agile.  Not only will you become a better athlete, you will  become a safer athlete by preventing future injuries which would otherwise keep you from the sport you love.  In today's day and age, this essential training is for everyone from the weekend-warrior to the elite-level athlete and we will provide you the most effective, safe, and cutting-edge training techniques currently available.

Core Strength & Stability

 

The foundation to EVERY strong body is a strong core.  With a stronger, more stable core, you can expect better posture, less back pain, improved balance, and better flexibility!  Our gym is designed to take your core strength and stability to the next level and beyond!

Balance & Coordination

 

Something most people don't initially realize the vast importance of.  Balance and coordination is crucial to not only athletic performance, but everyday household tasks.  Especially as you age, this becomes an increasingly important aspect of fitness in order to maintain quality of life, and therefore we will incorporate that into every workout for optimal results!

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Virtual At-Home Training

Take advantage of technology and train ANYWHERE.  Utilizing app-based live streaming, we can train you from the comfort of your own home, backyard, hotel, ANYWHERE!  Just like with traditional 1-on-1 personal training, each workout is customized to YOU.  Your goals and abilities. And utilizing whatever equipment you have access to!  No equipment?  No problem!  Experience and innovation allows us to create the most effective workouts possible even with little to no equipment.  So long excuses!