Personal Training

At Evolution, personal fitness training is our specialty and our facility is designed to take full advantage of the latest, most creative, and more importantly, most effective training techniques available today.    We offer one-on-one personal training sessions designed specifically to the individual's goals, needs, wants, and lifestyle.  Personal training is by far the most effective and efficient way to see results.  You can expect the highest possible level of customer service, professionalism, and expertise at Evolution.  A personal trainer holding multiple current certifications and many years of experience will design and implement a customized workout specifically catered to your goals, abilities, schedule, and budget.  Health & fitness is not only our career, but it is also our passion and lifestyle.... not a part-time "job" like with so many others. 


Please understand, pricing is entirely dependent on package specificity, which in turn is dependent on your individual needs.  We can customize a personal training package to fit just about anyone's situation.  The most accurate way to figure out what will work for you will be to schedule an assessment at our gym today, and allow us to show you the possibilities!

Weight Management


Losing (or gaining lean muscle) weight requires a safe, efficient, and effective plan.  We can show you the RIGHT way to exercise, while providing you with the proper nutrional education needed to make this a lifestyle change that will last!  Let our gym and personal trainers become the foundation to your quest for better health and fitness!

Athletic Performance


Sport-specific training will allow you to be faster, stronger, and more agile.  Not only will you become a better athlete, you will prevent future injuries which would otherwise keep you from the sport you love.  This is essential training for everyone from the weekend-warrior to the elite-level athlete nowadays and our personal trainers will provide you the most effective, safe, and cutting-edge training techniques available today.

Core Strength & Stability


The foundation to EVERY strong body is a strong core.  With a strong, more stable core, you can expect better posture, less back pain, improved balance, and better flexability!  Our gym is designed to take your core strength and stability to the next level and beyond!

Balance & Coordination


Something most people don't initially realize the vast importance of.  Balance and coordination is crucial to not only athletic performance, but everyday household tasks.  Especially as you age, this becomes an increasingly important aspect of fitness in order to maintain quality of life, and our personal trainers are here to incoporate that into every workout.

Virtual At-Home Training

Take advantage of technology and train ANYWHERE.  Utilizing app-based live streaming, we can train you from the comfort of your own home, backyard, hotel, ANYWHERE!  Just like with traditional 1-on-1 personal training, each workout will be customized to your goals and abilities utilizing whatever equipment you have access to!  No equipment?  No problem!  Experience and innovation allows us to create super effective workouts even without a single piece of equipment.  No more excuses! 


7 Days a Week


365 Days a Year



Appointment Only



4387 Lynx Paw Trail
Valrico, FL  33596

Tel: (813) 833-8368


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**Our Secure Facility Policy:  Our doors remain secured at all times.  In order to maintain the highest level of un-interrupted customer service for our clientele, an appointment is necessary. We apologize for any inconvenience this may present.


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