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Current Small Group Training Offerings

EVO's Small Group Training sessions emphasize VARIETY!  Take advantage of everything from dumbbells, to medicine balls, Bosus, body-weight, cable machines, TRXs, ropes, resistance bands, and MORE!  Extremely limited class sizes of typically 3-6 participants ensures a safer, more personable experience.  Please contact us today to reserve your spot!

Small Group Training with John:

Total Evolution

A total-body workout, with a balanced focus between EVERY muscle in your body... all while incorporating endurance into this moderate intensity workout.  Get ready to improve your strength, balance, coordination, and endurance all while burning a TON of calories through a massive variety of exercises and formats... it's always something NEW

 

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group personal training boot camp

Wednesdays @ 6:00pm, 1 hour.

Small Group Training with Katie:

KTfit

These CrossFit inspired workouts are moderate to higher intensity, full-body and SUPER EFFECTIVE while being safely led by one of the industry's best trainers!

      

     

Weekdays @ 5:30pm, 1 hour

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