Current Small Group Training Offerings
Evolution Dynamic Fitness's Small Group Training sessions are ever-evolving, which means you'll never have the same workout twice! Get ready to use a wide variety of equipment, from dumbbells, to medicine balls, Bosus, body-weight, cable machines, TRXs, ropes, resistance bands, and MORE! Extremely limited class sizes of typically 3-6 participants ensures a safer, more personable experience. Please contact us for more details!
cRuNch timE
Abs, obliques, lower back, balance and stability... challenge your core! Although these sessions will work every muscle in your body...the primary focus here is always "core" oriented!
Total Evolution
A more traditional total-body workout, the focus is a great balance of arms, legs, and cardio while incorporating muscular endurance into this moderate to higher intensity workout.
Small Group Training with John:
Wednesdays @ 6:30pm, 30 mins.
Tuesdays @ 6:30pm, 30 mins.
Small Group Training with Katie:
POWER HOUR
These higher intensity, full-body workouts focus on strength, skill, endurance, and more! Small group sizes ensure every athlete receives focused attention whether a beginner or advanced.
Weekday Evenings, 1 hour
