This power-packed total-body workout, has the perfect balance of of strength, endurance, cardio, stability, and agility training!  It's moderate intensity is best suited for those who have at least a little experience in exercise and no major conditions, so if you're a total newbie, we highly recommend starting with a few 1-on-1 sessions to lay the groundwork first!  Get ready to experience improved performance, learn new skills exercise techniques, and see RESULTS... all while burning a TON of calories through a massive variety of exercises and formats sure to keep you interested!  Every workout is a new experience!  

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