Small Group Training
Our Small Group Training programs are small in size but BIG in results! What makes our small group training better than any other boot-camp, aerobic class, or group fitness style workout in town? Limited class sizes (typically 3-6 athletes) that caters to the individuals actually participating, ensuring everyone receives the recognition and assistance you'd expect from working with a trainer. These sessions are designed to be as similar as possible to the personal training we also offer, only at a fraction of the cost! Expect to experience a completely different style of workout each and every time, utilizing a variety of equipment, including medicine balls, free-weights, ropes, TRX suspension straps, and so much more.
Are you looking for something more than the typical, generic, universal workout that every other " boot camp" in town offers? Then Evolution is for you. Why settle for a one-size-fits-all style workout? Let us show you a better, safer, more effective way to exercise! Don't just burn calories... exercise to improve your quality of life and, most importantly, avoid injury risk!
Not CrossFit. Not a boot camp. Not an aerobic class. By not limiting our approach to a single mode of fitness, our specialized training facility can safely achieve results through an individualized, personal approach by catering to the ever-evolving trends & exercise science as well as whatever YOU, the individual, enjoys.
Small Group Training is our most cost-effective way to train and can even be great supplement to one-on-one training while sharing the experience!