Small Group Training

Our Small Group Training programs are small in size but BIG in results!  What makes our small group training better than any other boot-camp, aerobic class, or group fitness style workout in town?   Limited class sizes (typically 3-6 athletes) that caters to the individuals actually participating, ensuring everyone receives the recognition and assistance you'd expect from working with a trainer.  These sessions are designed to be as similar as possible to the personal training we also offer, only at a fraction of the cost!  Expect to experience a completely different style of workout each and every time, utilizing a variety of equipment, including medicine balls, free-weights, ropes, TRX suspension straps, and so much more.

 

Are you looking for something more than the typical, generic, universal workout that every other " boot camp" in town offers? Then Evolution is for you.  Why settle for a one-size-fits-all style workout?  Let us show you a better, safer, more effective way to exercise!  Don't just burn calories... exercise to improve your quality of life and, most importantly, avoid injury risk!  

 

Not CrossFit.  Not a boot camp.  Not an aerobic class.   By not limiting our approach to a single mode of fitness, our specialized training facility can safely achieve results through an individualized, personal approach by catering to the ever-evolving trends & exercise science as well as whatever YOU, the individual, enjoys.  

 

 


 

abdominal training
abdominal training

small group fitness
small group fitness

performance training
performance training

abdominal training
abdominal training

Small Group Training is our most cost-effective way to train and can even be great supplement to one-on-one training while sharing the experience!