Small Group Training
Our Small Group Training programs are small in size but big in results! And that's what makes them better than any other boot-camp, aerobic class, or group fitness style workout out there. With very limited class sizes (usually 5-10 participants), we can cater these workouts to the individuals actually participating and ensure everyone receives first-hand recognition and assistance from their trainer. We design these group sessions to be as similar as possible to a personal training session here at our gym, only at a fraction of the cost! You can expect to experience a completely different workout each and every time, utililizing a variety of equipment, from medicine balls, free-weights, ropes, TRX suspension straps, and a whole lot more!
If you're looking for something more than a generic, universal workout which won't necessarilly take into account it's participants abilities, disabilities, or specific goals, Evolution is for you. Most group exercise programs are designed long before the personal trainer or group fitness instructor has any idea who is even going to be participating. We believe individuality is worth much more than simply making you sweat. Let us show you a better, safer, more effective way to exercise at our gym! A way that not only burns a ton of calories, but also improves and caters to you as an individual in order to improve performance and avoid injury risk! We are NOT a CrossFit gym, we are NOT a "one-size fits all" group training program, and we most certainly are NOT a "big box" gym.....we are a specialized training facility that acheives results through an indivdualized approach via functional fitness, movement, and sports science.
Small Group Training is the most cost-effective way to train here at Evolution Dynamic Fitness! Whether this is your only form of training or combined with a one-on-one personal training program, you will see results while having fun with others at our gym!